Faux-tato O'Brien Skillet

[3 Servings: 1 Lean, 3 Green, 1-2 Condiment, *1 Fat if added)]
Ingredients:
1 cup cauliflower, chopped (2 Green)
1 teaspoons minced Garlic
Pinch pepper
1/4 tsp salt
1 cup asst Peppers (2 Green)
1 cup Scallions, chopped (2 Green)*reserve 1/4 cup for garnish
1 cup diced Tomatoes with green chilies (2 Green)
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3 cups Eggbeaters (1-1/2 Leanest)
4 oz low-fat cheese (2/3 Leaner
2-1/2 oz Turkey Bacon (1/2 Lean)
4 oz Fage Total 0% Yogurt (1/3 Leaner)
1/2 cup mushrooms, sliced  (1 Green)*you can omit and add 1/2 cup more cauliflower if desired

~In a large non-stick skillet, cook Turkey Bacon or Sausage on medium heat, remove and crumble, then set aside
~In same skillet begin with the cauliflower, garlic, seasoning and 1-2 Tbls water to start cooking the cauliflower. *No added water needed if using frozen cauliflower.
~Stir in the peppers, scallions, and tomatoes and cover with a lid to let steam. Check to insure it is not sticking. Add a Tbls butter or light margarine if needed (1-2 Fat) and continue to cook for 15 minutes
~In a mixing bowl, whisk together Eggbeaters, Yogurt, cheese
~Pour over veggies in skillet and cover with lid
~Cook, stirring occasionally until egg mixture is cooked through. Add crumbled bacon or sausage and sliced Mushrooms just before eggs are completely cooked(*So the mushrooms are still slightly solid, not mushy and slimy)
~Divide into 3 equal portions and garnish with sour cream and remaining chopped scallions.
(*If you only need 1 serving, you can prep your veggies ahead of time by doing the steps before the egg mixture is added. Let cool completely then divide into 3 portions. Place each portion in an airtight container, label and freeze until needed. Then divide the egg mixture ingredients in 3 portions and freeze them in Tupperware, label and freeze. I put one veggie container and one egg mixture container together in a large ziplock so I know it is a complete meal. Also, to keep from losing all the small containers in the bottom of me deep freezer.)

 *This can be made Vegetarian (Ovo-Lacto) by omitting the Turkey Bacon Or Sausage and substitute other equal amount meatless option, like sausage crumbles

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(Average weight loss for Clients on the Optimal Weight 5&1 Plan^™ with support is 20 lbs.)