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Monday, September 17, 2018

Cheesy Bacon Turkey Burgers

[6 Servings: 1 Lean, 1 Condiment, 1/2 Fat]

36 ounces extra lean ground turkey (4 Leanest)
9 ounce turkey sausage (1-1/5 Lean)
3 ounces fine diced turkey bacon (3/5 Lean)
1-1/2 ounce low-fat cheese, shredded (1/5 Leaner)
6 wedges Light Laughing cow Cheese OR 6 Tbls Light Cream Cheese (3 Fat)
2 teaspoon ranch seasoning (4 condiment)
1/2 cup diced chives or Green onions (2 Condiment)
 
~In a mixing bowl combine all the ingredients and work with hands until well incorporated. (Use prep gloves if desired)
~Divide meat mixture into 6 equal portions Freeze in individual portions for use later if all are not needed.

~Grill until internal temp reaches 160 degrees F.

~Serve with 3 Approved Green servings of your choice. You can use lettuce as a wrap for the burger or use 1 Revolution Roll (1/6 Lean, 1/3 Condiment, 1/6 Fat-According to Nutrition Support, 1 extra ounce of Lean will not affect a fat-burn.)
Like a salad OR Cauliflower OR my favorite: Roasted Kabocha Squash (It's like a sweet potato mixed with pumpkin) 



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