Ingredients:
6 Revolution Rolls (1 Lean, 1 Condiment, 1-1/2 Fat] *Recipe below15 ounces Extra Lean Ground Turkey (1-2/3 Lean) *See Non-Cheese option below
2 Tablespoon Sugar-free BBQ sauce (2 Condiments)
3 wedges Light Laughing Cow cheese (1-1/2 Fat)
1 teaspoon Garlic, minced (1 Condiment)
2 ounce Sargentos Reduced-fat cheese (3 slices=1/3 Lean) *Optional
For Sliders:
~In a small bowl combine ground meat, 3 Tablespoon Sugar-free BBQ Sauce and garlic. Mix to combine. (*OPTIONAL-Use 18 ounces Extra Lean ground Turkey (2 Lean) if you prefer not to have cheese on the sliders.)~Divide the turkey meat into 3 thin burger patties. Cook on low heat until the burgers reach 160 degrees F.
~Use 2 Tablespoon SF BBQ sauce(2 Condiment) OR Mustard if desired.
Revolution Rolls
[Makes 3 Servings of 2 rolls: 1/3 Lean, 1/3 Condiment, 1/2 Fat]
Ingredients:
3 eggs, at room temp (1 Lean)
3 Tablespoons light cream cheese at room temp (1-1/2 Fat)
1/16 tsp cream of tartar (a pinch)
1 packet Stevia (1 Condiment)
Directions:
~Preheat oven to 350 degrees.
3 eggs, at room temp (1 Lean)
3 Tablespoons light cream cheese at room temp (1-1/2 Fat)
1/16 tsp cream of tartar (a pinch)
1 packet Stevia (1 Condiment)
Directions:
~Preheat oven to 350 degrees.
~Separate egg whites from egg yolks, putting whites in one bowl and yolks in another bowl.
~Add cream of tartar (or vinegar or lemon juice) to whites.
~Beat whites on high until stiff peaks form. Set aside.
~Add cream cheese and Stevia to yolks.
~Add cream cheese and Stevia to yolks.
~Whisk yolk mixture until blended.
~Gently whisk yolk mixture into whites being careful to not over mix and make the whites fall. ~On a cookie sheet lined with parchment paper, make six equal sized discs, not touching.
~Bake at 350 for 30 to 35 minutes
~Bake at 350 for 30 to 35 minutes
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