Fire-Cracker Shrimp Meal (Soy-Free)

[2 Servings: 1 Lean, 3 Green, 3 Condiment, 1 Fat]

*Adapted recipe from Red Lobster

Ingredients:
23 ounces raw, peeled shrimp (yield 14 ounces cooked = 2 Lean)
3 Tablespoons Walden Farms Walnut Maple Syrup (1-1/2 Condiments)
1 teaspoon Coconut Aminos (1 Condiment)
1/4 teaspoon crushed red pepper flakes (1/2 Condiment)
1/4 teaspoon salt (1 Condiment)
2 tsp olive oil (2 Healthy Fat)
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1 cup Steamed Broccoli (2 Green)

1-1/2 cups cauliflower florets (3 Green)

1/2 cup scallions (1 Green)

1 teaspoon Garlic, minced (1 Condiment)

1/8 cup chopped parsley (1/2 Condiment)

1/4 teaspoon Oregano (1/2 Condiment)

1 Tablespoons melted butter (2 Fat)



Directions:
~In a food processor, combine Cauliflower florets and pulse until the size of rice.
~Scoop cauliflower into a Large Skillet or pan along with the scallions, seasonings and butter. Stir and fry until moisture is almost gone.
~In a large mixing bowl combine syrup and seasoning and whisk together.
~Add Shrimp to the sauce and toss to coat. **Marinate for 2-3 hours or overnight.

*Inspired by Red Lobsters Shrimp-fest Meal

~Slide shrimp onto metal or wooden bamboo skewer (soak skewers in water).
~Brush sauce on both sides of shrimp then place on HOT Grill, uncovered, over medium heat for 2 to 3 minutes on each side until shrimp is pink.

~Divide everything into two equal portions and enjoy!

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If you would like information about the Amazing Optavia Life or how you can have your own Free Personal Health Coach Email me: becreativelyhealthy@gmail.com

(Average weight loss for Clients on the Optimal Weight 5&1 Plan^™ with support is 20 lbs.)