Fire Cracker Chicken & Cauliflower Bites

[2 Serving: 1 Lean, 3 Green, 2 Condiment, 1 Fat]

Ingredients:
18 ounces skinless boneless Chicken Breast, cubed (2 Lean)
3 cups Cauliflower Florets (6 Green)

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3 Tablespoons Walden Farms Walnut Maple Syrup (1-1/2 Condiments)
1 teaspoon Coconut Aminos, Soy free sauce (1 Condiment) OR Balsamic Vinegar
1/4 teaspoon crushed red pepper flakes (1/2 Condiment)
1/4 teaspoon salt (1 Condiment)
2 tsp olive oil (2 Healthy Fat)
1/2 cup water


~In a small mixing bowl, whisk together all the marinade ingredients.
~Place the Cauliflower in a large Zip-lock bag AND the Chicken pieces in another Large Zipl-lock.
~Divide the marinade in half between the chicken and cauliflower and let marinate overnight.
~TO BAKE: Place Chicken pieces & Cauliflower on a Parchment paper or foil lined baking dish and bake at 350 degrees F.
*TO GRILL: Place Chicken Piece in center of a sheet of heavy duty foil and close to make a packet. Do the same with the Cauliflower. Grill on hot flames for approximately 15 minutes flipping packet over halfway through.
*Divide into 2 equal portions and serve
 

FIRECRACKER Chicken Bites

[4 Servings:1 Lean, 2  Condiment, 1/2 Fat]

36 ounces skinless boneless Chicken Breast, cubed (4 Lean)

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 3 Tablespoons Walden Farms Walnut Maple Syrup (1-1/2 Condiments)

1 teaspoon Coconut Aminos, Soy free sauce (1 Condiment)*Walmart

1/4 teaspoon crushed red pepper flakes (1/2 Condiment)

1/4 teaspoon salt (1 Condiment)

2 tsp olive oil (2 Healthy Fat)

1/2 cup water

~In a small mixing bowl, whisk together all the marinade ingredients.
~Place the Chicken pieces in a Large Zip-lock, add the marinade to coat and let marinate overnight.
~TO BAKE: Place Chicken pieces on a Parchment lined baking dish and bake at 350 degrees F.  
*TO GRILL: Place Chicken Piece in center of a sheet of heavy duty foil and close to make a packet. Do the same with the Cauliflower. Grill on hot flames for approximately 15 minutes flipping packet over halfway through.
*Divide into 2 equal portions and serve

FIRECRACKER Cauliflower Bites

[4 Servings: 3 Green, 1 Condiment, 1/2 Fat]

6 cups Cauliflower Florets (12 Green)

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3 Tablespoons Walden Farms Walnut Maple Syrup (1-1/2 Condiments)

1 teaspoon Coconut Aminos, Soy free sauce (1 Condiment)*Walmart

1/4 teaspoon crushed red pepper flakes (1/2 Condiment)

1/4 teaspoon salt (1 Condiment)

2 tsp olive oil (2 Healthy Fat)

1/2 cup water

~In a large Zip-lock bag combine all the marinade ingredients

 ~Place the Cauliflower in a Large Zip-lock, add the marinade to coat and let marinate overnight.

~TO BAKE: Place Cauliflower on a Parchment lined baking dish and bake at 350 degrees F.

*TO GRILL: Place Cauliflower Pieces in center of a sheet of heavy duty foil and close to make a packet. Grill on hot flames for approximately 15 minutes flipping packet over halfway through.

*Divide into 2 equal portions and serve

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(Average weight loss for Clients on the Optimal Weight 5&1 Plan^™ with support is 20 lbs.)