Dear Friends, With my Legume, Peanut & SOY Allergies, Fuelings can be a little challenging. However, it is able to be done with some planning. Even if you are limited in your choices available, remember these are just a tool (medicine, if you will) to get you to a healthy goal. If you would like help with a recipe, please E-mail me at becreativelyhealthy@gmail.com or leave a comment telling me what you think. Supporting those in your Health Community benefits us all!
As Always, Be Creatively Healthy! -Jennifer (*Average weight loss for Clients on the Optimal Weight 5&1 Plan with support is 12lbs. Clients are in weight loss, on average, for 12 weeks.)
∆This Allergen List is for Non-Soy, Egg, Milk and Vegetarian (Ovo-Lacto except where specified containing meat) restrictions.
**UPDATED as of February 2021
∆NON-SOY, NO EGGS, NO MILK:
OPTAVIA Puffed Sweet & Salty Snacks*
*SNACK* Multigrain Crackers
*SNACK* Rosemary Sea Salt Crackers
*SNACK* Sea Salt Popcorn
Flavor Infusers®* (all)
*FLAVORS of HOME* Beef Stew *Contains Meat
*FLAVORS of HOME* Turkey Meatball Marinara *Contains Meat
∆NON-SOY, NO EGG but *Contains MILK:
OPTAVIA Select Blueberry Almond Hot Cereal
OPTAVIA Select and Essential Mac & Cheese
OPTAVIA Spinach Pesto Mac
OPTAVIA Select Honey Sweet Potatoes
OPTAVIA Select Chia Bliss Smoothie
OPTAVIA Select Smoothies
OPTAVIA Select Dark Chocolate Covered Cherry Shake
Essential Rich Dark Chocolate Shake with Antioxidants
OPTAVIA Essential Frothy Cappuccino Boost
OPTAVIA Essential Velvety Hot Chocolate
Medifast Classic Calorie Burn Cappuccino
Medifast Classic Hot Cocoa
Medifast Classic Macaroni and Cheese
Optimal Health Strawberry Banana *For Maintenance only
Optimal Health Chocolate PB Shake *For Maintenance only
*Snack* OPTAVIA Puffed Ranch
*SNACK* Sharp Cheddar & Sour cream popcorn (Optavia & Medifast Classic)
∆ NON-SOY, *Contains EGG AND MILK:
OPTAVIA® Select Buttermilk Cheddar Herb Biscuit
OPTAVIA Select Cinnamon Cream Cheese Swirl Cake
OPTAVIA Garlic Smashed Potatoes
OPTAVIA Sour Cream & Chive Potatoes
OPTAVIA Essential Caramel Macchiato Shake
OPTAVIA Essential Silky Peanut Butter Shake
OPTAVIA Smoothie Tropical Fruit, Yogurt Berry Blast
OPTAVIA Essential Soft Serve Treats (Frosty Coffee, Chocolate Mint)
Medifast Classic Mashed Potatoes
∆NO MILK, NO EGG, but *Contains SOY:
OPTAVIA Essential Maple & Brown Sugar Oatmeal
OPTAVIA Essential Apple Orchard Oatmeal
OPTAVIA Essential Hearty Red Bean & Vegetable Chili *Contains Meat
OPTAVIA Essential Crunchy O’s
OPTAVIA Essential Red Berry Crunchy O's
OPTAVIA Essential Smoky BBQ Crunchers
Wild Rice & Chicken *contains Meat
Medifast Classic BBQ Bites
Medifast Classic Cinnamon Brown Sugar Crunch Cereal
Medifast Classic Mixed Berry Crunch Cereal
Medifast Classic Vegetable Chili
Medifast Classic Blueberry, Apple Cinnamon, and Maple & Brown Sugar Oatmeal
Medifast Classic Ready-to-Drink Shakes (all)
*FLAVORS of HOME* Chicken & Rice with Vegetables *Contains Meat
*FLAVORS of HOME* Chili Lime Chicken *Contains Meat
*FLAVORS of HOME* Ginger Lemongrass Chicken *Contains Meat
∆NO EGG, but *Contains SOY & MILK:
OPTAVIA Select and Essential Bars
Campfire S'more Crisp
Caramel Delight Cris
Chocolate Mint Cookie Crisp
Creamy Double Peanut Butter Crisp
Drizzled Chocolate Fudge Crisp
Frosted Cookie Dough
Silky Peanut Butter & Chocolate Chip
OPTAVIA Essential Rustic Tomato Herb Penne
OPTAVIA Essential Shakes: Creamy Chocolate, Creamy Vanilla, Mocha Blast, Wild Strawberry
OPTAVIA Essential Chewy Chocolate Chip Cookie
OPTAVIA Essential Chocolate Fudge Pudding
OPTAVIA Essential Zesty Cheddar & Italian Herb Crunchers
OPTAVIA Essential Jalepeno Poppers
OPTAVIA Essential Honey Mustard & Onion Sticks
OPTAVIA Cinnamon Sugar Sticks
Medifast Classic Bars
Caramel Crunch
Caramel Nut
Chocolate Crunch
Cookie Dough
Fruit & Nut Crunch
Lemon Meringue Crunch
PB Chocolate Crunch
PB Crunch
S'more Crunch
Medifast Classic Dutch Chocolate Shake
Medifast Classic Strawberry Shake
Medifast Classic French Vanilla Shake
Medifast Classic Maple & Brown Sugar Oatmeal
Medifast Classic Cheese Pizza Bites
Medifast Classic Chili Nacho Puffs
Medifast Classic Cinnamon Pretzel Sticks
Medifast Classic Honey Mustard Pretzel Sticks
Medifast Classic Ziti Marinara
Medifast Classic Puffs
Medifast Classic Chocolate Pudding
Medifast Classic Chocolate Chip Soft Bake
Optimal Health Salted Caramel Nut Bar *Maintenance Only
Optimal Health Strawberry Yogurt Bar *Maintenance Only*
Optimal Health Chocolate Peanut Butter Shake *Maintenance Only*
Optimal Health Cookies & Cream Shake *Maintenance Only
*Optimal Health Smoothies* Piña Colada Smoothie *Maintenance Only*
*SNACK* Parmesan & Olive Oil Crisps*
*SNACK* Cheddar & Sour Cream Popcorn*
∆NO MILK, but Contains SOY & EGG:
Homestyle Chicken flavor & Vegetable Noodle(*VEGETARIAN friendly NO MEAT)
*FLAVORS of HOME* Chicken Cacciatore (contains meat)
∆*Contains SOY, EGG, & MILK:
OPTAVIA Essential Decadent Double Chocolate Brownie
OPTAVIA Essential Sweet Blueberry Biscuit
OPTAVIA Essential Pancakes (all)
Medifast Classic Pancakes (all)
Medifast Classic Smoothies (all)
Medifast Classic Soft Serves (all)
Medifast Classic Blueberry Muffin
Medifast Classic Brownie Soft Bakes
Optimal Health Dark Chocolate Dream Bar*
#BeCreativelyHealthy
#Allergies2soyNoProb
#opt4lifewithjenn
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