Spinach "Artichoke" Stuffed Portobello Mushroom

*Adapted Courtesy from Slice of Life

[2 Servings: 1 Lean, 3 Green, 3 Condiment, 1 Fat]

8-1/2 ounces Portobello Mushroom, caps only (4-1/4 ounce=2Green) 

~Remove stem and rinse Mushrooms and pat dry; set aside
~In a personal blender pulse ...

Filling ingredients:

1/4 cup Bertolli Reduced-fat Alfredo sauce ( 1 Fat per NS), 

2 wedges Light Laughing Cow Cheese (1 Fat) 

1 teaspoon Garlic, minced (1 Condiment)

1 egg (1/3 Lean)

4 ounces Reduced-fat shredded cheese (2/3 Lean)

1-1/2 cup light Cottage cheese, mostly curds (1 Lean)

~In a medium mixing bowl combine filling ingredients and...

1/2 cup Hearts of Palm, diced (1 Green)

1 cup Spinach, shredded (1 Green)

4 Tablespoon Reduced-fat Parmesan (2 Condiments)

 ~Evenly divide the mixture between each of the mushroom caps then sprinkle Parmesan Cheese over top.

~Place on Parchment paper lined baking sheet

~Bake at 350 degrees F  for approximately 20 minutes until cheese is melted and bubbly.

#BeCreativelyHealthy  

#MySoyFreeJourney 

#opt4lifewithjenn

To see how you are doing in your overall health, take a quick survey by clicking this link:  Wellness Evaluation

If you would like information about the Amazing Health Journey or how you can have your own Free Personal Health Coach Email me: becreativelyhealthy@gmail.com

(Average weight loss for Clients on the Optimal Weight 5&1 Plan^™ with support is 20 lbs.)

Cheese stuffed Grilled Turkey Burgers & Cauliflower Dill Salad

[4 Servings: 1 Lean, 3 Green, 2-1/2 Condiments, 1 Fat, 1 Snack]

For Stuffed Turkey Burger

~In a medium size mixing bowl, combine :

18 ounce leanest ground turkey, 6 ounce ground turkey sausage (3 Lean)

1/4 cup chives (1 condiments)

1 tsp garlic (1 condiments)

1 cube Beef bullion (dissolve in 2 Tablespoon hot water then let set; 1 condiment)

1 Tablespoon Steak sauce (3 condiments)

2 Tablespoon light Parmesan Peppercorn Ranch (1 Fat) *Optional

2 ounce shredded reduced-fat cheese (1/3 Lean)

~Mix thoroughly until blended well.
~Divide into 8 equal thin patties.
~Place a 1/2 ounce slice of low-fat cheese in the center of 4 of the patties (Careful not to have the cheese near the edge) and cover with one of the other patties then pinch off the edges together to seal in the cheese.
~Spray grill with Pam spray to prevent sticking
~Grill approximately 15-18 minutes or until beat thermometer measures 165 degrees F.
~Flip only once halfway through so it doesn't fall apart
~Divide: 1 cup lettuce (1 Green), 1/2 Cup sliced Tomatoes (1 Green), 4 Dill Pickle Spears (Sliced at a thin diagonal-2 Snacks) into 4 equal portions to serve with the burgers along with the Cauliflower Dill salad.

NOTE: Beef, Poultry, and Fish have a 25% shrinkage as a guideline, so a 4 ounces boneless, skinless chicken breast will yield approximately 3 ounces of cooked weight. So, if you want to end up with four, four-ounce cooked turkey burgers (16 ounces total), you will need to use 20 ounces (or 1-1/4 pounds) of raw meat.

For Cauliflower Dill Salad


*Adapted recipe from Restockit

Ingredients:
3 cups steamed cauliflower (6 Green)
1/2 scallions (green onions), chopped (1 Green)
1 cup finely diced celery (2 Green)
4 dill pickle spears, diced (2 Snack)
1 boiled egg, chopped (1/3 Lean)
4 Boiled egg whites, chopped (boil eggs then remove yolks) -1/3 Lean
---------------
3 Tablespoon light mayonnaise (2 Fat)
1/2 Tablespoon yellow mustard (1/2 Condiment)
1/4 tsp salt (1 Condiment)
3/4 teaspoon minced garlic (3/4 Condiment)
1/8 tsp black pepper (1/4 Condiment)
3/8 cup fresh dill (3/8 Condiment)
----------------
Reserve to top salad:
1/8 cup fresh dill (1/8 Condiment)
1/2 teaspoon Smoked Paprika (1 Condiment)

~Quarter and steam cauliflower for 10-15 minutes, or until the cauliflower is tender. Texture is key here; you want it to be about the same texture as cooked potatoes would be for potato salad. Not too firm, but NOT mushy. Use a fork to test it as it cooks. Remove from the heat and rinse in ice water  for several minutes until the cauliflower is all cold. I set them in a salad spinner or pat dry if needed.
~Chop the cauliflower into small bites then place in a bowl with the scallions, celery, pickles and chopped eggs. Gently toss together.
~In a small bowl combine remaining ingredients and mix completely then fold into vegetable mix gently with a spatula until well combined.
~Sprinkle with 1/8 cup fresh dill and paprika over the top. Cover and chill for at least an hour.

#BeCreativelyHealthy  

#MySoyFreeJourney 

#opt4lifewithjenn

To see how you are doing in your overall health, take a quick survey by clicking this link:  Wellness Evaluation

If you would like information about the Amazing Health Journey or how you can have your own Free Personal Health Coach Email me: becreativelyhealthy@gmail.com

(Average weight loss for Clients on the Optimal Weight 5&1 Plan^™ with support is 20 lbs.)

Egg-Free Cauliflower Pizza Crust

      I have had a few requests for an Egg Free 5&1 Cauliflower Crust. I worked on the binding to find the best one and would love for you to try it and post on social media. Please tag https://mysoyfreejourney.blogspot.com/ in your post to share my link. For those of you who DO eat eggs and cheese and would like a recipe, Click the link and check out my Homemade Cauliflower Crust recipe.

[2 Servings: 1 Lean, 3 Green, 2 Condiments, 1/2 Fat]

6 ounces Reduced-fat Mozzarella (1 Lean)
2 Tablespoon Flax Seed (1 Fat)*prepped
4 Tablespoon hot water
2 cups steamed Cauliflower florets (4 Green)
1 teaspoon garlic, minced (1 Condiment)*optional
1 teaspoon Italian Seasoning (2 Condiment)*optional
1/2 red pepper flakes (1 Condiment) *optional

~*In a small bowl, combine hot water and Flax seeds. Let set for 1-3 hours to allow Flax seeds to soak up water.
~In a food processor combine all the above ingredients and pulse to blend well.
~On two parchment paper lined vented pans, divide the cauliflower mixture into 2 equal portions.
Press into thin pizza discs.
~Bake at 400-425 degrees F. for approximately 20 minutes.
~Flip over then spread 2 Tablespoons Rao's Sauce on EACH pizza crust (4 Tablespoons =1 Green)~Next split the following evenly between each serving.
1 cup fresh Spinach (1 Green), 3 ounces reduced-fat Mozzarella (1/2 Lean) and 3/4 cup MSF Meal Starters Grillers Recipe Crumbles (1/2 Lean-CONTAINS SOY) Divided evenly between the two pizza [*For SOY-free & Egg-Free, just make a cheese pizza by adding 3 ounces to each pizza]
~Bake an additional 10 minutes until toasty and cheese is melted.
~ Enjoy eating one egg-free pizza.

#BeCreativelyHealthy  

#MySoyFreeJourney 

#opt4lifewithjenn

To see how you are doing in your overall health, take a quick survey by clicking this link:  Wellness Evaluation

If you would like information about the Amazing Health Journey or how you can have your own Free Personal Health Coach Email me: becreativelyhealthy@gmail.com

(Average weight loss for Clients on the Optimal Weight 5&1 Plan^™ with support is 20 lbs.)

 

Vegetarian Optavia/Medifast Fueling List

Dear Friends, With my Legume, Peanut & SOY Allergies, Fuelings can be a little challenging. However, it is able to be done with some planning. Even if you are limited in your choices available, remember these are just a tool (medicine, if you will) to get you to a healthy goal.  If you would like help with a recipe, please E-mail me at  becreativelyhealthy@gmail.com or leave a comment telling me what you think. Supporting those in your Health Community benefits us all!

As Always, Be Creatively Healthy! -Jennifer (*Average weight loss for Clients on the Optimal Weight 5&1 Plan with support is 12lbs. Clients are in weight loss, on average, for 12 weeks.)

∆This Allergen List is for Non-Soy, Egg, Milk and Vegetarian (Ovo-Lacto except where specified containing meat) restrictions. 

**UPDATED as of February 2021

∆NON-SOY, NO EGGS, NO MILK:

OPTAVIA Puffed Sweet & Salty Snacks*

*SNACK* Multigrain Crackers

*SNACK* Rosemary Sea Salt Crackers

*SNACK* Sea Salt Popcorn

Flavor Infusers®* (all)

*FLAVORS of HOME* Beef Stew *Contains Meat

*FLAVORS of HOME* Turkey Meatball Marinara *Contains Meat

∆NON-SOY, NO EGG but *Contains MILK:

OPTAVIA Select Blueberry Almond Hot Cereal

OPTAVIA Select and Essential Mac & Cheese 

OPTAVIA Spinach Pesto Mac

OPTAVIA Select Honey Sweet Potatoes

OPTAVIA Select Chia Bliss Smoothie

OPTAVIA Select Smoothies 

OPTAVIA Select Dark Chocolate Covered Cherry Shake

Essential Rich Dark Chocolate Shake with Antioxidants

OPTAVIA Essential Frothy Cappuccino Boost

OPTAVIA Essential Velvety Hot Chocolate

Medifast Classic Calorie Burn Cappuccino

Medifast Classic Hot Cocoa

Medifast Classic Macaroni and Cheese

Optimal Health Strawberry Banana *For Maintenance only

Optimal Health Chocolate PB Shake *For Maintenance only

*Snack* OPTAVIA Puffed Ranch

*SNACK* Sharp Cheddar & Sour cream popcorn (Optavia & Medifast Classic)

∆ NON-SOY, *Contains EGG AND MILK:

OPTAVIA® Select Buttermilk Cheddar Herb Biscuit

OPTAVIA Select Cinnamon Cream Cheese Swirl Cake

OPTAVIA Garlic Smashed Potatoes 

OPTAVIA Sour Cream & Chive Potatoes

OPTAVIA Essential Caramel Macchiato Shake

OPTAVIA Essential Silky Peanut Butter Shake

OPTAVIA Smoothie Tropical Fruit, Yogurt Berry Blast

OPTAVIA Essential Soft Serve Treats (Frosty Coffee, Chocolate Mint)

Medifast Classic Mashed Potatoes 

∆NO MILK, NO EGG, but *Contains SOY:

OPTAVIA Essential Maple & Brown Sugar Oatmeal 

OPTAVIA Essential Apple Orchard Oatmeal 

OPTAVIA Essential Hearty Red Bean & Vegetable Chili *Contains Meat

OPTAVIA Essential Crunchy O’s 

OPTAVIA Essential Red Berry Crunchy O's

OPTAVIA Essential Smoky BBQ Crunchers

Wild Rice & Chicken *contains Meat

Medifast Classic BBQ Bites

Medifast Classic Cinnamon Brown Sugar Crunch Cereal

Medifast Classic Mixed Berry Crunch Cereal

Medifast Classic Vegetable Chili

Medifast Classic Blueberry, Apple Cinnamon, and Maple & Brown Sugar Oatmeal

Medifast Classic Ready-to-Drink Shakes (all)

*FLAVORS of HOME* Chicken & Rice with Vegetables *Contains Meat

*FLAVORS of HOME* Chili Lime Chicken *Contains Meat

*FLAVORS of HOME* Ginger Lemongrass Chicken *Contains Meat

∆NO EGG, but *Contains SOY & MILK:

OPTAVIA Select and Essential Bars

 Campfire S'more Crisp

 Caramel Delight Cris

 Chocolate Mint Cookie Crisp

 Creamy Double Peanut Butter Crisp

 Drizzled Chocolate Fudge Crisp

 Frosted Cookie Dough

 Silky Peanut Butter & Chocolate Chip

OPTAVIA Essential Rustic Tomato Herb Penne

OPTAVIA Essential Shakes: Creamy Chocolate, Creamy Vanilla, Mocha Blast, Wild Strawberry

OPTAVIA Essential Chewy Chocolate Chip Cookie

OPTAVIA Essential Chocolate Fudge Pudding

OPTAVIA Essential Zesty Cheddar & Italian Herb Crunchers

OPTAVIA Essential Jalepeno Poppers

OPTAVIA Essential Honey Mustard & Onion Sticks

OPTAVIA Cinnamon Sugar Sticks

Medifast Classic Bars

 Caramel Crunch

 Caramel Nut

 Chocolate Crunch

 Cookie Dough

 Fruit & Nut Crunch

 Lemon Meringue Crunch

 PB Chocolate Crunch

 PB Crunch

 S'more Crunch

Medifast Classic Dutch Chocolate Shake

Medifast Classic Strawberry Shake

Medifast Classic French Vanilla Shake

Medifast Classic Maple & Brown Sugar Oatmeal

Medifast Classic Cheese Pizza Bites 

Medifast Classic Chili Nacho Puffs

Medifast Classic Cinnamon Pretzel Sticks

Medifast Classic Honey Mustard Pretzel Sticks

Medifast Classic Ziti Marinara

Medifast Classic Puffs 

Medifast Classic Chocolate Pudding

Medifast Classic Chocolate Chip Soft Bake

Optimal Health Salted Caramel Nut Bar *Maintenance Only

Optimal Health Strawberry Yogurt Bar *Maintenance Only*

Optimal Health Chocolate Peanut Butter Shake *Maintenance Only*

Optimal Health Cookies & Cream Shake *Maintenance Only

*Optimal Health Smoothies* Piña Colada Smoothie *Maintenance Only*

*SNACK* Parmesan & Olive Oil Crisps*

*SNACK* Cheddar & Sour Cream Popcorn*

∆NO MILK, but Contains SOY & EGG:

Homestyle Chicken flavor & Vegetable Noodle(*VEGETARIAN friendly NO MEAT)

*FLAVORS of HOME* Chicken Cacciatore (contains meat)

∆*Contains SOY, EGG, & MILK:

OPTAVIA Essential Decadent Double Chocolate Brownie

OPTAVIA Essential Sweet Blueberry Biscuit

OPTAVIA Essential Pancakes (all)

Medifast Classic Pancakes (all)

Medifast Classic Smoothies (all)

Medifast Classic Soft Serves (all)

Medifast Classic Blueberry Muffin

Medifast Classic Brownie Soft Bakes

Optimal Health Dark Chocolate Dream Bar*

#BeCreativelyHealthy  

#Allergies2soyNoProb

#opt4lifewithjenn

To see how you are doing in your overall health, take a quick survey by clicking this link:  Wellness Evaluation

If you would like information about the Amazing Health Journey or how you can have your own Free Personal Health Coach Email me: becreativelyhealthy@gmail.com

(Average weight loss for Clients on the Optimal Weight 5&1 Plan^™ with support is 20 lbs.)

Blue Cheese Coleslaw Plus Blue Cheese Grilled Chicken Coleslaw -2 Recipes

[2 Servings: 1/3 Lean, 3 Greens, 1-1/2 Condiments, 1 Fat, 1/2 Snack]
Vegetarian (Ovo-Lacto) option

*This salad is best if allowed to marinate for a few hours, so I suggest making it in the morning that you choose to have this as your Lean & Green.

8 ounces Fage Total yogurt (2/3 Lean)

1 Tablespoon vinegar (1/4 Condiment)

1-1/2 teaspoons mustard (1/2 Condiment) 

1/4 teaspoon sea salt (1 Condiment)

1/2 teaspoon celery seeds (1/2 Condiment)

4 Tablespoons Bolthouse Blue cheese dressing (2 Fat) 

~In a small mixing bowl, combine dressing ingredients listed above.

~In a large bowl combine:

1 cup Jicama, *shredded and blanched (2 Green)

4-1/2 ounces shredded angel hair cabbage (3 Green)

3 stalks Celery, thinly sliced and chopped (1 Snack)

1/2 cup green onions,chopped (1 Green)

3 Tablespoons Treasure Cave Reduced Fat Blue Cheese (1-1/2 to *3 Condiments) *Substitute 1 Tbls Regular blue cheese- counts as 1 Condiment -if reduced-fat is not available.

3 Tablespoons fresh Parsley (3/4 Condiment)

~*Peel Jicama (Do Not eat the peel) then shred and cook in boiling water until al dente.

~Remove from heat and strain Jicama from hot water and drop into a bowl of ice water to stop the cooking process
~Toss with yogurt mixture then pour into a large Zip-lock bag to take with you. Keep in ice cooler and use by the next day. Divide into 2 equal Lean and Green meals.
*You can use this any time for a Summer time meal, BBQ Picnic or even as a Potluck item. Just double or triple the recipe as needed.

~DIVIDE into 2 portions and Serve as a side with additional 2/3 Lean option of your choice.

Blue Cheese Grilled Chicken Coleslaw

[2 Servings: 1 Lean, 3 Greens, *3 Condiments, 1 Fat, 1/2 Snack]

*This salad is best if allowed to marinate for a few hours, so I suggest making it in the morning that you choose to have this as your Lean & Green.

8 ounces Fage Total yogurt (2/3 Lean)

1 Tablespoon vinegar (1/4 Condiment)

1-1/2 teaspoons mustard (1/2 Condiment) 

1/4 teaspoon sea salt (1 Condiment)

1/2 teaspoon celery seeds (1/2 Condiment)

4 Tablespoons Bolthouse Blue cheese dressing (2 Fat) 

~In a small mixing bowl, combine dressing ingredients listed above.

~In a large bowl combine:

1 cup Jicama, *shredded and blanched (2 Green)

4-1/2 ounces shredded angel hair cabbage (3 Green)

3 stalks Celery, thinly sliced and chopped (1 Snack)

1/2 cup green onions, chopped (1 Green)

9 ounces skinless boneless Chicken Breast, diced small (1-1/3 Lean)

3 Tablespoons Treasure Cave Reduced Fat Blue Cheese (1-1/2 to *3 Condiments) *Substitute 1 Tbls Regular blue cheese- counts as 1 Condiment -if reduced-fat is not available.

3 Tablespoons fresh Parsley (3/4 Condiment)

~*Peel Jicama (Do Not eat the peel) then shred and cook in boiling water until al dente.

~Remove from heat and strain Jicama from hot water and drop into a bowl of ice water to stop the cooking process
~Toss with yogurt mixture then pour into a large Zip-lock bag to take with you. Keep in ice cooler and use by the next day. Divide into 2 equal Lean and Green meals.
*You can use this any time for a Summer time meal, BBQ Picnic or even as a Potluck item. Just double or triple the recipe as needed.

As always,

#BeCreativelyHealthy  

#MySoyFreeJourney 

#opt4lifewithjenn

To see how you are doing in your overall health, take a quick survey by clicking this link:  Wellness Evaluation

If you would like information about the Amazing Health Journey or how you can have your own Free Personal Health Coach Email me: becreativelyhealthy@gmail.com

(Average weight loss for Clients on the Optimal Weight 5&1 Plan^™ with support is 20 lbs.)

Creamy Jalepeno Pizza (Vegetarian-Ovo-Lacto)

[1 serving= 1 lean, 3 servings Green, 2 Condiments, 1 Fat]

1 Red Pepper Cali'LITE Pizza Crust (3 Green, 1/2 Lean)

1 diced roasted Jalepeno

2 Tablespoons Light Cream Cheese (1 Fat)

1/4 cup 1% Cottage cheese (1/6 Lean)

1-1/2 ounce Eggbeaters (1 Condiment)

2 ounces Reduced-fat Cheese, shredded (1/3 Lean)

Directions:

Preheat oven to 375°F.
Bake Cali'flour Crusts on Parchment Paper lined baking stone/sheet for 10 minutes .Remove from oven; let set 5 minutes.
In a personal blender combine Cream Cheese, Cottage Cheese and Eggbeaters and pulse until smooth and creamy.
Spread creamy mixture over baked crust, then add the diced roasted jalapeños (2 Tablespoons), topped with the 2 ounces shredded Reduced-fat Fiesta blend cheese (1/2 lean).
Put back in oven for 8 minutes or until cheese melts and the cream mixture is set.

TO Order CALI'FLOUR CRUST: CLICK HERE! (Using my link supports the Be Creatively Healthy Blog, enabling me to continue sharing recipes! Thank you for your continued support)

#BeCreativelyHealthy  

#MySoyFreeJourney 

#opt4lifewithjenn

To see how you are doing in your overall health, take a quick survey by clicking this link:  Wellness Evaluation

If you would like information about the Amazing Health Journey or how you can have your own Free Personal Health Coach Email me: becreativelyhealthy@gmail.com

(Average weight loss for Clients on the Optimal Weight 5&1 Plan^™ with support is 20 lbs.)

Optimal *4-2-1 Plan Snack Option

According to the Optavia Guide, the Optimal Weight 4 & 2 & 1 Plan™  is perfect for you if you prefer a flexible meal plan to help you reach a healthy weight.

The Optimal Weight 4 & 2 & 1 Plan is suitable for you if you:
• Want to incorporate all of the food groups, including   fruit, dairy, and starches
• Have type 1 diabetes and are closely monitored by your healthcare provider
• Have type 2 diabetes
• Are 65 years or older and not regularly active
• Exercise greater than 45 minutes per day
• Have less than 15 pounds to lose

You just have 4 Fuelings + 2 lean and green meals + 1 healthy snack  Just like the other plans you eat six times daily, once every two to three hours. Practice your Habits of Health and create a support team to back you up. Now here is a list of snacks for the 4-2-1 Plan.

------------------------------------------------------

Healthy Snacks On the Optimal Weight 4 & 2 & 1 Plan™ you may incorporate a OPTAVIA™ Snack, starch, fruit, or dairy choice into one of your meal times.  Remember to keep your meals at six per day, spaced two to three hours apart, for optimal blood sugar and hunger control.

OPTAVIA™ Snacks

• Puffed Sweet and Salty Snacks
• Puffed Ranch Snacks

STARCH 

A healthy snack serving of starch is:
• 1 slice whole-grain bread (3g or more fiber/slice)
• 2 slices low-calorie, light, whole-grain bread (about 40 calories/slice)
• ¾ cup cold whole-grain cereal such as bran flakes (3g or more fiber/serving)
• ½ cup cooked cereal
• ½ cup peas, corn
 • 1 cup winter squash
• ¼ large (3 oz.) baked potato
• ⅓  cup cooked brown rice
• ⅓ cup cooked whole-wheat pasta
• ½ cup cooked beans or lentils
NOTE: Check the food label to be sure that the starch or grain products you choose are made from whole-grain sources, which should appear as the first ingredient on the list. Examples include whole wheat, whole rye, and whole oats.

FRUIT

A healthy snack serving of fruit is:
• 1 small (4 oz.) piece of fresh fruit such as pear, apple, orange, etc.
• ½ cup fresh or frozen fruit
• 1 cup fresh, cubed melon such as cantaloupe, honeydew, etc.
• ¾ cup fresh berries
• ½ cup canned fruit such as peaches, pears, or fruit cocktail (choose fruit packed in water or natural juices, NOT in syrup)
• 17 fresh grapes
• ½ large grapefruit

• ½ large or 1 extra-small banana

DAIRY

A healthy snack serving of dairy is:
• ⅔ cup (6 oz.) low-fat yogurt (fewer than 120 calories)
• 1 cup unsweetened low-fat or fat-free milk (cow, soy, almond, or cashew)
• ½ cup fat-free evaporated milk
NOTE: Always choose low-fat or fat-free dairy foods. Cheese of any kind should not be considered a dairy option and therefore cannot be counted as a healthy snack. See the Vegetarian Information Sheet for information about including cheese as a lean protein choice in your weight-loss plan.

#BeCreativelyHealthy  

#MySoyFreeJourney 

#opt4lifewithjenn

To see how you are doing in your overall health, take a quick survey by clicking this link:  Wellness Evaluation

If you would like information about the Amazing Health Journey or how you can have your own Free Personal Health Coach Email me: becreativelyhealthy@gmail.com

(Average weight loss for Clients on the Optimal Weight 5&1 Plan^™ with support is 20 lbs.)

Orange Jello Fluff (2 Plan Recipes)

[4 Servings on a 5&1 Plan: 1 Snack, 1/4 Lean]

3 ounce box (small) Sugar-Free Orange Jello-any flavor works (4 Snack)
1 cup hot water
1 cup Diet Orange Sunkist
12 ounces 1 % Cottage Cheese (1 Lean)

~Dissolve Sugar-free Orange Jello in hot water. 
~Stir in the Diet Sunkist and cottage cheese.
~Divide into 4 cups and place in fridge to set up overnight.

---------------------------------------------------------

[6 Servings on a 4-2-1 Plan: 1 Snack, 1/6 Lean]

*This works for the 3&3 plan also!





*Those on the 5&1 are NOT permitted Fruit as a Snack option

3 ounce box (small) Sugar-Free Lime Jello (4 Snack)
1 cup hot water
1 cup Diet Orange Sunkist
12 ounces 1 % Cottage Cheese (1 Lean)
*1 cup fresh Mandarin Oranges, chopped (2 Snack) 

~Dissolve Sugar-free Lime Jello in hot water.
~Stir in the Diet Sunkist, cottage cheese, and Mandarin Oranges.
~Divide into 6 cups and place in fridge to set up overnight.

#BeCreativelyHealthy  

#MySoyFreeJourney 

#opt4lifewithjenn

To see how you are doing in your overall health, take a quick survey by clicking this link:  Wellness Evaluation

If you would like information about the Amazing Health Journey or how you can have your own Free Personal Health Coach Email me: becreativelyhealthy@gmail.com

(Average weight loss for Clients on the Optimal Weight 5&1 Plan^™ with support is 20 lbs.)

7-up Jello Salad (2 Plan Options)

[4 Servings on a 5&1 Plan: 1 Snack, 1/4 Lean]

3 ounce box (small) Sugar-Free Lime Jello-any flavor works (4 Snack)
1 cup hot water
1 cup Diet 7-up
12 ounces 1 % Cottage Cheese (1 Lean)

~Dissolve Sugar-free Lime Jello in hot water. 
~Stir in the Diet 7-up and cottage cheese.
~Divide into 4 cups and place in fridge to set up overnight.

---------------------------------------------------------

 

[6 Servings on a 4-2-1 Plan: 1 Snack, 1/6 Lean]

*This works for the 3&3 plan also!



*Those on the 5&1 are NOT permitted Fruit as a Snack option.

3 ounce box (small) Sugar-Free Lime Jello (4 Snack)
1 cup hot water
1 cup Diet 7-up
12 ounces 1 % Cottage Cheese (1 Lean)
*1 cup fresh pineapple, chopped (2 Snack) 

~Dissolve Sugar-free Lime Jello in hot water.
~Stir in the Diet 7-up, cottage cheese, and pineapple.
~Divide into 6 cups and place in fridge to set up overnight.

#BeCreativelyHealthy

#MySoyFreeJourney 

#opt4lifewithjenn

If you would like information about the Amazing Optavia Life or how you can have your own Free Personal Health Coach Email me: jenniferdickman72@gmail.com

(Average weight loss for Clients on the Optimal Weight 5&1 Plan^™ with support is 20 lbs.)