4 packets Pineapple Mango Smoothie (any shake or smoothie works)
1/2 teaspoon Baking powder (1 condiment)
1 Egg (1/3 Lean)
4 Tablespoon Light Cream Cheese (2 fat)
4 ounce 1% Cottage Cheese (1/3 Leanest)
1/2 cup prepared Sugar free Gelatin (Jello)
Directions:
~In Microwave, heat 1 cup water. Dissolve .3 ounce box gelatin in water, then add 1/2 cup cold water; set aside. Mix the other ingredients along with 1/2 cup prepared gelatin in a personal blender. Pour mixture into 4 ramekins (spritzed with Pam) Preheat oven to 350 degree F. ~Bake in a HOT water bath, at 350 degrees F for 45 minutes. Use a fork to poke holes on top of each cake. Put in fridge to let the gelatin set (about 3-4 hours).
~Serve with 2 Tablespoon Redi-whip (1 Condiment)
#opt4lifewithjenn
If you would like information about the Amazing Optavia Life or how you can have your own Free Personal Health Coach E-mail me: becreativelyhealthy@gmail.com
(Average weight loss for Clients on the Optimal Weight 5&1 Plan™ with support is 20 lbs.)
No comments:
Post a Comment