[4 servings:1 Fueling, 1/4 lean, *1/4 condiments, 1/2 fat]
Ingredients:
4 packets Yogurt Berry Blast smoothie (any shake or smoothie works great for this!)
1 cup 1% cottage cheese (2/3 lean)
1 egg, beaten (1/3 lean)
1 Tablespoon Sugar Free Blueberry syrup (1/2 condiment)
4 Tablespoon light cream cheese (2 fat)
1/4 cup Unsweetened Coconut Milk (1/2 condiment)
(2 Tablespoon Redi-whip *optional adds 1 Condiment)
Directions:
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| Triple Berry Smoothie Cheesecake Mousse pictured! |
~Blend all 4 smoothie/shake packets and all ingredients in a food processor. Pulse until creamy.
~Pour batter into four(4) 7-oz ramekins (spritzed bottom with 1 quick spray Pam to keep cheesecake from sticking.)
~Pour water inside cake pan halfway up to set the 4 ramekins into to bake in a water bath.
~Bake approximately 25-30 minutes. (* Oven temps vary so make sure to watch them. You want a creamy Custard texture not a firm tofu texture.)
~Top with 2 Tbls Rediwhip (1 condiment) just before serving.
~Keep in Fridge 3-4 days or Freeze extras with label of condiments used for each.
[For a cheesecake mousse, make recipe above, let cool, puree in food processor along with 1-2 oz almond milk until creamy.]
If you would like information about the Amazing Optavia Life or how you can have your own Free Personal Health Coach Email me: becreativelyhealthy@gmail.com
(Average weight loss for Clients on the Optimal Weight 5&1 Plan™ with support is 20 lbs.)
(Average weight loss for Clients on the Optimal Weight 5&1 Plan™ with support is 20 lbs.)
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