PANCAKE & WAFFLE 2 Recipes (Fueling)

         As many of you know, our Optavia/Medifast Fuelings can be turned into a variety of other creations. I like to be creative in adding variety to my menu. Here is a basic recipe that can work with a variety of different Fueling products. (Optimal 5&1 Compliant)

BASIC WAFFLES RECIPE #1:

[2 Servings: 1 Fueling, 1/4 Condiment, 1/2 Fat (*can omit if 0 fat needed)]

Ingredients:

2 packets of Cinnamon Cream Cheese Swirl Cake (Or Fueling of your choice)

1/8 tsp Baking powder

1/4 tsp baking soda

5 Tablespoon water

1 Tablespoon melted reduced-fat margarine (can be omitted for 0 fat needed)

2 egg white, beaten

Directions:

*If you use Mac-N-Cheese, Pastas, soups or hot cereals, pulse dry packets in a personal blender to make a fine flour-like powder.
Combine all the ingredients, except the egg white, into a medium mixing bowl.
~Beat egg white until soft peaks begin to form.
~Fold egg white into batter, careful not to over mix or it will remove the air bubbles.
~Pour 1/4 batter onto HOT, Mini Waffle Maker (spritzed with fat-free cooking Spray before each waffle) Wait 2 minutes without lifting lid. Use bamboo skewers to release waffle .
(Should yield 4 Waffles, divided into 2  equal portions.)
FOR PANCAKES: Add enough water to make a thinner batter than pour onto hot non-stick griddle Spritzed with fat-free cooking Spray, like Pam.

BASIC PANCAKE & WAFFLES RECIPE #2:

[2 Servings: 1 Fueling, 1/6 Condiment, 1/2 Fat (*can omit if 0 fat needed)]

Ingredients:

2 packets Blueberry Almond OR Indonesian Cinnamon Hot Cereal

2 teaspoons Vinegar (1/6 Condiment)

1 Tablespoon Walden Farms SugarFree Syrup OR Torani SF (1/2 Condiment)

4 Tablespoon water

1 Tablespoon melted reduced-fat margarine (can be omitted for 0 fat needed)

2  egg white, beaten

Directions:

• (*If you use Hot cereals, pulse dry packets in a personal blender to make a fine flour-like powder.)
• Combine all the ingredients, except the egg white, into a medium mixing bowl.
• Beat egg white until soft peaks begin to form.
• Fold egg white into batter, careful not to over mix or it will remove the air bubbles.
• Pour 1/4 batter onto HOT, Mini Waffle Maker (spritzed with fat-free cooking Spray before each waffle) Wait 2 minutes without lifting lid. Use bamboo skewers to release waffle .

Should yield 4 Waffles, divided into 2  equal portions.

• FOR PANCAKES: Add enough water to make a thinner batter than pour onto hot non-stick griddle Spritzed with fat-free cooking Spray, like Pam.

Thanks for the continued support! You are all super AWESOME!

#BeCreativelyHealthy  

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(Average weight loss for Clients on the Optimal Weight 5&1 Plan^™ with support is 20 lbs.)