Fried Egg Grilled Cheese (L&G): Meal for One

My family loves simple foods. They are definitely NOT into anything gourmet. Which is good by me. Makes life A LOT easier when it comes to meals. Then again, I have other battles on the meal front, like, healthy eating habits. This is where the Cali'flour Food Crusts have been an awesome addition to our healthy choices. YES, I can and do make homemade crusts, but when I can have the crusts delivered and stocked in my freezer ready to go when I need them...HECK YEAH!! So here is one of my families favorite meals that I make with bread but since I am on a health journey, Cali'flour crust was an answer to my quest. I make this regularly and it is so filling that I can eat half and save the second half for a couple hours. Honestly, it helps curb the hunger when you are struggling to detox after going off-plan. My family loves when I make grilled cheese and fried egg sandwiches. Here are 2 ways I make this simple Lean & Green 5&1 Healthy Meal Option for you and your family!

Fried Egg Grilled Cheese
[1 Serving: 1 Lean, 3 Green, <1 Condiment]

1 Cali'LITE Crust (3 Green, 1/2 Lean)

Preheat oven to 400 degrees F.

Bake crust on a  parchment lined baking sheet or stone for 8-10 minutes.

While baking the crust, cook the egg white:

3 slices Sargentos Reduced-fat Cheddar Cheese (2 ounce-1/3 Lean)
2-2/3 ounces All Whites, cooked (1/6 Lean)
Pinch of Salt and Pepper, if desired (<1 Condiment)

Directions:

Place the cooked egg on half the baked crust, then cover with the sliced cheese, fold over.

Grill on hot griddle or in skillet for 3 minutes, flip and cook 3 more minutes.

(*You can skip the grilling step if desired)

Grilled Cheese Egg White Omelet
[1 Serving: 1 Lean, 3 Green, 1-1/2 Condiments]

 

1 Cali'LITE Crust (3 Green, 1/2 Lean)

Preheat oven to 400 degrees F.

Bake crust on a  parchment lined baking sheet or stone for 8-10 minutes.

While baking the crust, cook the egg white omelet using:

5 Egg whites (1/3 Leanest)

1 ounce Reduced-fat shredded cheese (1/6 Lean)

1-1/2 Tablespoons Homemade Salsa (1-1/2 Condiments)

 Directions:

Place the cooked omelet on half the baked crust, fold over. Grill on hot griddle or in skillet for 3 minutes, flip and cook 3 more minutes. (*You can skip the grilling step if desired)

To ORDER Cali'flour Crust CLICK HERE! 
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(Average weight loss for Clients on the Optimal Weight 5&1 Plan^™ with support is 20 lbs.)