BISCUITS: Single, & Bulk Recipes (Fueling)

Single Serve BISCUIT

[1 Fueling, 1/2 condiment]

Ingredients:

1 packet Buttermilk Cheddar Herb Biscuit

(*Mashed Potato, Tomato Basil Bisque or Mac-N-Cheese can also be used.)

1/8 tsp baking powder (1/4 condiment)

1 whisked egg white

3 Tablespoon water

Directions:
~Mix ingredients completely. Let batter rest for five minutes to set up.
~Pour the batter into 2 equal bun-sized mounds on a Parchment paper lined baking sheet

~Bake at 350°F for 15-18 minutes or until golden brown. OR make one large mound, Bake then cut in half before serving.  *Sprinkle with cheese, if desired, before bakin

 

CHEESY BISCUITS

[4 servings: 1 Fueling, 1/6 lean, 1/2 condiment, 1/2 fat]

Ingredients:

2 packets Mashed Potato* (any kind)
2 packets Buttermilk Cheddar Herb Biscuit
1/2 teaspoon Baking Powder (1 condiment)
2 teaspoons cider vinegar (1/6 Condiment)
1 Egg, whisked (1/3 lean)
4 wedges Light Laughing Cow Cheese (2 fat)
2 ounce shredded reduced-fat cheese (1/3 lean)
1/2 cup water



Directions:

~Cream cheese wedges with the water then mix in remaining ingredients.
~Drop by spoonfuls onto parchment paper lined baking sheet, then smooth tops a little with damp hand. (OR scoop into 4 muffin liners.
~Sprinkle with a pinch of cheese, if desired.
~Bake at 350° F for approximately 15 minutes until they start to Brown.

 

 

 

*ADD a bit of spiciness to your day by adding diced green chilies or a little bit of diced jalapeno to your cheddar biscuit dough!
This is awesome with an egg white for a sandwich or just a wedge of Light Laughing Cow Cheese. Yum!

 

 

 

BISCUITS: BULK RECIPE

[6 servings: 1 Fueling, 1/2 Condiment, 1/3 Fat]

 

Ingredients: 

4 packets Buttermilk Cheddar Herb Biscuit

4 packets Mac-N-Cheese

4 packets Garlic Mashed Potatoes

1/2 tsp Baking powder (1 Condiment)

1/2 tsp baking soda (1/2 Condiment)

2 Tablespoon Cider Vinegar (1/2 Condiment)
2 teaspoon garlic, minced (2 Condiment)

1/2 cup chives, chopped (2 Condiment)

10 egg whites, whisked

1-1/2 cup water,

2 Tablespoon melted reduced-fat margarine (can be omitted for 0 fat needed-2 Fat).

Directions:

~Preheat oven to 350 degrees F.

~In a personal blender, pulse Mac-N-Cheese packets to make a fine powder.
~In a medium mixing Combine all the ingredients and mix thoroughly. Pour into 12 muffin liners.  Let rest for 5 minutes before baking. 
~Sprinkle each with a pinch of cheese before baking, if desired.
~Bake at 350°F for 15-18 minutes. 

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If you would like information about the Amazing Optavia Life or how you can have your own Free Personal Health Coach Email me: becreativelyhealthy@gmail.com

(Average weight loss for Clients on the Optimal Weight 5&1 Plan^™ with support is 20 lbs.)