[4 Servings: 1 Lean, 1/4 Green, Condiment
Ingredients:
24 ounce Ground Extra Lean Turkey (3 Leanest)
6 ounce Turkey Sausage (2/3 Lean)
4 egg whites, whisked (1/3 Leaner)
1 teaspoon minced garlic (1 Condiment)
1/4 cup fresh chives, chopped (1 Condiment)
1/16 cup fresh parsley, chopped (1/4 Condiment)
1-1/2 teaspoon fresh thyme (1/2 Condiment)
Pinch of salt &Pepper (1/4 Condiment)
1/2 cup cauliflower, riced & *squeezed (1 Green)
Direction:
Preheat oven to 350*F Prep cauliflower by steaming 'til tender. Squeeze water from Cauliflower in a cheesecloth or by hand then pulse in a food processor. Mix all ingredients together in a large mixing bowl to combine. Shape into 32 small meatballs. Place on parchment paper lined baking dish. Bake meatballs until they are cooked through.
Homemade Marinara
[4 Serving: 1 Green, 1/2 Condiments]
1-1/4 cups Petite Diced Tomatoes (2-1/2 Green)
1/4 cup diced roasted green bell pepper (1/2 Green)
1 can mushrooms (4 ounce can=1 Green)
1 teaspoon minced Garlic (1 condiment)
1/2 teaspoon Italian Seasoning (1 condiment)
Pinch of salt and pepper
Puree all ingredients in a personal blender. In a small sauce pan simmer sauce on low for approximately 10-15 minutes to cook down. (This step could be skipped but your sauce may be more liquid)
*Use 1 serving of Marinara over 1 cup Spiraled Zucchini or Spaghetti Squash.
OR IF you prefer, you can use 1/4 cup approved No sugar added Pasta Sauce like Rao's. Enjoy!
**CONTAIN SOY-For a Vegetarian option you can substitute 12 Veggie Patch® Meatless Meatballs • 15 Trader Joe’s® Meatless Meatballs • 12 Morningstar Farms® Veggie Meatballs.
If you would like information about the Amazing Optimal Life or how you can have your own Free Personal Health Coach Email me: becreativelyhealthy@gmail.com
(Average weight loss for Clients on the Optimal Weight 5&1 Plan™ with support is 20 lbs.)
(Average weight loss for Clients on the Optimal Weight 5&1 Plan™ with support is 20 lbs.)
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