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Tuesday, September 25, 2018

Cali'flour Turkey Avocado Sandwich Wrap

[1 Serving: 1 Lean, 3 Green, 2 Condiment, 1 Fat]
1 Cali'LITE approved crust

~In a large non-stick skillet, cook Cali'flour Crust for 8-10 minutes then flip and cook for 5-8 minutes. (The crust should not be crispy but hold it's shape and foldable)


Avocado spread:
~ In a small mixing bowl combine 1-1/2 oz avocado with 1 Tbls Fage Yogurt and 1 wedge Light Laughing cow cheese. Mix until creamy and blended.
~Spread avocado mix over the crust. Then layer with 2 oz extra lean Turkey Deli slices and 1 oz Sargento's Reduced-fat shredded cheese.
~I opted to use lettuce on my wrap. (Per nutrition support There are 2 carbs in 1-1/2 cups of green leaf lettuce. I used 1 large leaf, so they said there wasn't enough to affect even a condiment used)

TO ORDER CALI'FLOUR CRUSTS: CLICK HERE
(The Original Italian, the Sweet Red Pepper, the  Spice Jalepeno and the PLAIN crust are the only ones approved for the 5&1 Optimal weightloss plan. Each Cali'flour LiTE crust count as 3 Green and 1/2 your Lean for the day.) https://glnk.io/9pw/dragonfliesluv


#BeCreativelyHealthy#MySoyFreeJourney
#opt4lifewithjenn

If you would like information about the Awesome Optavia Life or how you can have a Free Personal Health Coach Email me: becreativelyhealthy@gmail.com

(Average weight loss for Clients on the Optimal Weight 5&1 Plan with support is 20 lbs.)

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