Spinach Dip Party Tray with Cali'flour Crackers

Having a get-together or party you're planning? Want to offer Healthy choices for those on plan and everyone else? I am working on some more for this fall. Here is one I made for our Health & Hope local support meeting. It was super yum.

SPINACH Alfredo Dip with Cali'flour Crackers Party Tray

[6 servings: 1 Lean, 3 Green, 3 Condiment, 1 Fat]

FOR Chips/Cracker:

4 Cali'LITE Crusts (12 Green, 2 Lean)

*To order 5&1 approved crusts, use link: 

http://www.califlourfoods.com?aff=138 

For Dip:

24  ounces 1% Cottage Cheese (2 Leanest)

2  Eggs (2/3 Lean)

6 ounces shredded Reduced Fat Cheese (1 Leaner)

4 ounces Fage Total 0% Yogurt (1/3 Leaner)

6 oz Light Cream Cheese (6 Fat)

4 Tbls Chopped onion (4 Condiment)

2 teaspoons minced Garlic (2 Condiment)

1/4 Cup Reduced-fat Alfredo Sauce (4 Condiment)

1/2 teaspoon salt (2 Condiment)

- - - - -

2 cups Spinach, chopped (2 Green)

1-1/2 cup Hearts of Palm, chopped (3 Green)

1/2 cup Green onions, chopped (1 Green)

6 oz (12 Tbls) Reduced Fat Parmesan (6 Condiment)* 6 Tbls if using Regular Parmesan

(*RESERVE half of the Parmesan for topping)

~Cut each crust, with a pizza cutter, into cracker sized pieces. Lay pieces on a parchment paper lined baking stone so they are not touching.

Bake at 400° F for 15 minutes then flip pieces and bake an additional 5-10 minutes unti desired crispness.

~In a food processor combine all the ingredients up to the dotted line.

~Stir in the Spinach, Hearts of Palm, green onions and Half of the Parmesan cheese

~Scoop all the Spinach mixture into a 8-cup casserole dish.

~Sprinkle with *Reserved Parmesan cheese

~Bake at 350 for 20 minutes, Covered with lid.

~Remove lid and bake an additional 10 minutes.

~Serve with a tray of the Cali'flour "Crackers" 

*Or divide all equally between 6 plates for a complete Lean & Green Dinner!

As Always, Be Creatively Healthy 

😎 Jenn Dickman 😎

#MySoyFreeJourney

#opt4lifewithjenn