~In a small pie pan or 8 inch casserole dish, layer 1 cup fresh spinach, 1/2 cup diced tomatoes, 1/2 cup sliced mushrooms (Complete Greens) ~
In a medium mixing bowl Whisk
10 egg whites
1 ounce reduced-fat shredded cheese
3 Tablespoon Half & Half (1 fat)
1 teaspoon Minced Garlic, optional (1 Condiment)
1/4 teaspoon Salt substitute, optional (1 Condiment)
1 Tablespoon low sodium Bacon pieces (not bits), optional (1 condiment)
~Pour over veggies and Bake at 350°F for approximately 20-30 min or until whites are cooked through.
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If you would like information about the Amazing Optavia Life or how you can have your own Free Personal Health Coach E-mail me: becreativelyhealthy@gmail.com
(Average weight loss for Clients on the Optimal Weight 5&1 Plan™ with support is 20 lbs.)
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