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Tuesday, July 17, 2018

Caramel Macchiato Almond Cookies

[6 Servings: Each equals 1 Fueling, 1/6 Lean, 1/3 Fat, 1 Condiment]

3 eggs, at room temp (1 Lean)
1/4 tsp cream of tartar (1/2 Condiment)
4 packets OPTAVIA* Caramel Macchiato Shake (4 Fuel)
2 packets OPTAVIA* Cinnamon Cream Cheese Swirl Cake (2 Fuel)
4 teaspoons Almond Flour (2 Condiment)
1/4 teaspoon baking powder (1/2 Condiment)
1/2 teaspoon Allspice (1 Condiment)
4 tablespoons light cream cheese at room temp (2 Fat)
4 Tablespoons (2 oz) Fage Total 0% Yogurt (2 Condiments)
6 Tablespoons water
10 Almonds, finely chopped (1 Snack)

Directions
~Preheat oven to 350*F degrees. Line baking sheet with parchment paper. (*I like to use a Wilton Whoopie Pie pan spritzed with Pam) 
~Separate egg whites into one bowl and egg yolks in another bowl.
~Add cream of tartar to whites (*You can use white vinegar or lemon juice as a substitute for cream of tartar) and beat on high until stiff peaks form. Set aside.
~Add the cream cheese, yogurt, Shake and Swirl Cake packets, Almond Flour, baking powder, allspice, chopped almonds and water to the bowl of yolks. Blend completely.
~Gently FOLD fueling mixture into whites, careful not to over-mix and lose the air in the whites.  ~Scoop 2 Tablespoons of batter into mounds on Parchment so they are not touching. (2 Tablespoons of batter spread in the bottom of a cupcake pan or a Whoopie Pie pan, spritzed with non-stick cooking spray works great, also)
~Bake at 350 for approximately 10-12 minutes until golden brown.
~Cool completely; Divide into 6 equal portions before placing in the fridge up to 3 days OR Freeze extras inside a larger Ziplock bag OR Tupperware Freezer container.               
*You can substitute any OPTAVIA* OR Medifast Fueling for this cookie recipe!
*Per nutrition support, 1 extra ounce of lean protein a day will not take you out of a fat-burn state. 
If you opt to eat 2 servings of this in one day you would need to deduct 1/3 from your Lean option and 2 Condiments from the daily allotted amounts. (Since these are so YUMMY, I would do this and have a Spring Salad with 4 ounces of diced grilled Chicken and Light dressing for my Lean and Green Meal OR have a Cali'flour Crust with 2 wedges of Light Laughing Cow Cheese and 1 ounce shredded low-fat cheese. To Order Cali'flower crust please use my link in support of Be Creatively Healthy & MySoyFreeJourney blog.   https://glnk.io/9pw/dragonfliesluv  )

If you would like information about an Amazing Optimal Life or how you can have your own Free Personal Health Coach Email me: becreativelyhealthy@gmail.com

(Average weight loss for Clients on the Optimal Weight 5&1 Plan with support is 20 lbs.)

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