[Makes 6 Serving = 1 Fueling, 1/6 Lean, 1 Green, 2/3 Condiment, 1 Fat]
3 cups riced cauliflower (6 Green)
7 egg whites (1/2 Leanest)...
3 ounces shredded reduced-fat cheese (1/2 Lean)
6 packets Optavia Buttermilk Cheddar Biscuit, Mashed Potato, OR a combination (6 Fuel)
6 ounces water
9 Tablespoon almond flour (6 Fat)
1 teaspoon baking powder (2 Condiment)
1/2 teaspoon kosher salt (2 Condiment)
3 cups riced cauliflower (6 Green)7 egg whites (1/2 Leanest)...
3 ounces shredded reduced-fat cheese (1/2 Lean)
6 packets Optavia Buttermilk Cheddar Biscuit, Mashed Potato, OR a combination (6 Fuel)
6 ounces water
9 Tablespoon almond flour (6 Fat)
1 teaspoon baking powder (2 Condiment)
1/2 teaspoon kosher salt (2 Condiment)
~Preheat oven to 350°
~Rice cauliflower by pulsing in a food processor. Measure out 1-1/2 cups OR 5-1/4 ounces of the cauliflower rice. Squeeze all extra liquid from cauliflower.
~In a medium bowl, beat6 egg whites until stiff peaks form. Set aside.
~In a large bowl, mix together Fuelings,water, almond flour, baking powder, salt, and 1/3 of the whipped egg whites.
~Beat until well combined, then stir in riced cauliflower. Fold in the remaining egg whites and mix until just combined
~Pour batter into a parchment paper lined loaf pan OR Pour batter equally into 12 muffin tray/liners (2 muffins would be a fueling).
~ Bake until the top is golden, about 55 minutes. Let cool OR for muffins bake time is 35 minutes, approximately. (Make sure the center is not gooey). Cool completely before slicing into 6 equal portions. *Each portion can be cut into 2 or 4 thin slices of bread. *Toast if desired
JD
😍2017
#BeCreativelyHealthy
#MySoyFreeJourney
#opt4lifewithjenn
~Rice cauliflower by pulsing in a food processor. Measure out 1-1/2 cups OR 5-1/4 ounces of the cauliflower rice. Squeeze all extra liquid from cauliflower.
~In a medium bowl, beat6 egg whites until stiff peaks form. Set aside.
~In a large bowl, mix together Fuelings,water, almond flour, baking powder, salt, and 1/3 of the whipped egg whites.
~Beat until well combined, then stir in riced cauliflower. Fold in the remaining egg whites and mix until just combined
~Pour batter into a parchment paper lined loaf pan OR Pour batter equally into 12 muffin tray/liners (2 muffins would be a fueling).
~ Bake until the top is golden, about 55 minutes. Let cool OR for muffins bake time is 35 minutes, approximately. (Make sure the center is not gooey). Cool completely before slicing into 6 equal portions. *Each portion can be cut into 2 or 4 thin slices of bread. *Toast if desired
JD
😍2017#BeCreativelyHealthy
#MySoyFreeJourney
#opt4lifewithjenn
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