[2 serving: 1/6 Lean, 1 Green, 1 Condiment]~Preheat oven to 425 °F
~Line a baking sheet with parchment paper; set aside.
1 cup grated raw cauliflower, broccoli, zucchini , squash or combination (2 green)
3 Tablespoon egg beaters, whisked (1 condiments)
2 ounces reduced-fat cheese (1/3 Lean)
1/8 teaspoon baking powder (1/4 Condiment)
1/2 teaspoon Garlic (1/4 Condiment)
1/4 teaspoon paprika (1/2 Condiment)
~Squeeze any extra moisture from the grated veggies of your choice.
~Mix thoroughly then let set for a few minutes.
~Spoon mixture into a piping bag.
~Pipe mixture into 1 inch lines on parchment paper lined baking sheet (OR spoon straight into drops) then FREEZE for 3-4 hours.
OVEN Method:
~Bake approximately 18-20 or until golden brown. *Oven temps vary so check after 15 minutes.
*DIVIDE into two equal portions
*AIRFRYER Oven Method:
~Pipe mixture into 1 inch tots onto parchment paper lined tray. Freeze for 3-4 hours
~Place frozen tots in the fryer tray. Press the French fry button, decrease time to 10-15 minutes. ~Flip them over halfway through. Remove when golden brown (*Add a couple minutes if needed)
*Divide into two equal portions
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(Average weight loss for Clients on the Optimal Weight 5&1 Plan™ with support is 20 lbs.)
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