Spinach "Artichoke" Dip (5&1 compliant)

[2 Servings: 1 Green, 1/6 Lean, 1/2 Fat, 1-1/2 Condiments]

 

 Ingredients:
1/2 cup Hearts of Palm (1 Green
1/2 cup frozen Spinach-thaw and squeeze extra water out (1 Green)
2 Tablespoon Reduced-fat Alfredo sauce (2 Condiments per NS)
2 wedges Light Laughing Cow Cheese (1 fat)
2 ounce reduced-fat mozzarella (1/3 Lean)
1 Tablespoon Reduced-fat Parmesan cheese (1 Condiment)

 

Directions:

• In a medium bowl combine veggies, Alfredo sauce, Laughing Cow Cheese, and Mozzarella and mix until creamy.
• Scoop mixture into a large ramekin then top with shredded Parmesan cheese
• Bake at 350°F for 20 minutes.
• Serve with my Spinach Pesto Cheddar Crackers

[Total breakdown for Crackers & Dip-2 Servings: 1/3 Lean, 1-1/2 Green, 1-3/4 Condiment, 1 Fat]

 

To ORDER Cali'flour Crust CLICK HERE!
(Using this special link helps support the MySoyFreeJourney blog. Thanks for the continued support! You are AWESOME!)

#BeCreativelyHealthy
#MySoyFreeJourney 
#opt4lifewithjenn

If you would like information about the Amazing Optavia Life or how you can have your own Free Personal Health Coach Email me: jenniferdickman72@gmail.com

(Average weight loss for Clients on the Optimal Weight 5&1 Plan^™ with support is 20 lbs.)