Welcome friends to Be Creatively Healthy Recipe Blog. As some of you know, I have food allergies to legumes, including peanuts & SOY. This makes weight-loss meal replacements a challenge. With planning, I created recipes using Optavia Soy-free products (Some with Soy Lecithin used sparingly). I was able to release my first 100 lbs in just 6-1/2 months on Optavia! (Medifast also used) My Goal is to help others on their health journey #BeCreativelyHealthy. -Jennifer Dickman
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Wednesday, April 11, 2018
Lean Protein Raw Weight vs Cooked Weight
If you would like information about the Amazing Optavia Life or how you can have your own Free Personal Health Coach Email me: jenniferdickman72@gmail.com
(Average weight loss for Clients on the Optimal Weight 5&1 Plan™ with support is 20 lbs.)
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