[6 servings: 1 Green, 1-1/2 condiments, 1 fat]
Ingredients:
3 cups cauliflower florets (2 Green) *Reserve 1-1/2 cup liquid from cooking Cauliflower
6 cloves garlic, minced (6 condiments)
2 tsp olive oil (2 fat)
1 cups vegetable broth (<1g =1 condiment)
4 wedges Light Laughing Cow cheese (2 fat)
1/2 tsp salt (2 condiment)
1/4 tsp black pepper (1/2 condiment)
1/2 cup Cashew milk (1/2 condiment)
Note: *Coconut milk can work too, but may alter the flavor a touch.
6 cloves garlic, minced (6 condiments)
2 tsp olive oil (2 fat)
1 cups vegetable broth (<1g =1 condiment)
4 wedges Light Laughing Cow cheese (2 fat)
1/2 tsp salt (2 condiment)
1/4 tsp black pepper (1/2 condiment)
1/2 cup Cashew milk (1/2 condiment)
Note: *Coconut milk can work too, but may alter the flavor a touch.
Directions:
~Bring the water to a boil in a large pan. Add the cauliflower florets and reduce to a simmer. Cook covered, until fork tender, about 7-10 minutes.
~Use a slotted spoon to scoop the cauliflower pieces into the blender. --Add 1 cup water cauliflower was cooked in.
~Heat olive oil in large pan over medium-low heat. Sauté freshly minced garlic until soft and fragrant but not browned, 2 to 3 minutes. Using a rubber spatula, scrape garlic and oil quickly into the blender. Add Laughing Cow Cheese, salt, pepper, and milk to blender. Blend on high for 30 seconds until the sauce is very smooth, adding more cauliflower liquid depending on thickness desired.
~Return to skillet and simmer on low, stirring constantly for 10 minutes.
~Divide into 6 even servings.
**Recipe adapted from Pinch of Yum
~Use a slotted spoon to scoop the cauliflower pieces into the blender. --Add 1 cup water cauliflower was cooked in.
~Heat olive oil in large pan over medium-low heat. Sauté freshly minced garlic until soft and fragrant but not browned, 2 to 3 minutes. Using a rubber spatula, scrape garlic and oil quickly into the blender. Add Laughing Cow Cheese, salt, pepper, and milk to blender. Blend on high for 30 seconds until the sauce is very smooth, adding more cauliflower liquid depending on thickness desired.
~Return to skillet and simmer on low, stirring constantly for 10 minutes.
~Divide into 6 even servings.
**Recipe adapted from Pinch of Yum
If you would like information about the Amazing Optavia Life or how you can have your own Free Personal Health Coach Email me: jenniferdickman72@gmail.com
(Average weight loss for Clients on the Optimal Weight 5&1 Plan™ with support is 20 lbs.)
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