[6 servings: 1 Fueling, 1 Condiments, 2/3 Fat, *optional]
Ingredients:
3 packets OPTAVIA* Cinnamon Cream Cheese Swirl Cake
3 packets OPTAVIA* Indonesian Cinnamon Hot Cereal
1 teaspoon baking powder (2 condiments)
2 Tablespoon Sugar Free Walden Farms Pancake Syrup (1 Condiment)
1 teaspoon yeast (2 condiments)
1/2 cup warm Coconut milk (1 Condiment)
1/2 cup warm water
3 packets OPTAVIA* Cinnamon Cream Cheese Swirl Cake
3 packets OPTAVIA* Indonesian Cinnamon Hot Cereal
1 teaspoon baking powder (2 condiments)
2 Tablespoon Sugar Free Walden Farms Pancake Syrup (1 Condiment)
1 teaspoon yeast (2 condiments)
1/2 cup warm Coconut milk (1 Condiment)
1/2 cup warm water
Directions:
*Activate yeast in 1/2 cup really warm water (not HOT) for ten minutes.
~Pulse Cereal and Swirl Cake packets in a personal blender.
~In a medium mixing bowl, whisk Fueling packets, Baking Powder, Coconut milk and syrup to combine, then mix in the activated yeast.
~Mix until combined then cover with clear wrap and set in warm area to rise for 1 hour.
~Heat up a Rockcrok grill stone OR large cast iron skillet on medium heat. Set 6 METAL round cookie cutter in the center of the stone/skillet spritzed with cooking oil spritzer/spray
~Pour batter into center of the cookie cutters. ~Cook until the batter is halfway cooked through then place stone/skillet under broiler for a couple minutes to finish cooking to toast tops. *Temps vary so keep an eye on it not to burn!
~Cut each Crumpet in half and toast or place under broiler for a bit (*Again, Be careful to watch so it doesn't burn). Spread 1 teaspoon of light Margarine on each half, if desired (2/3 Fat) Enjoy with a cup of hot tea!
~Pulse Cereal and Swirl Cake packets in a personal blender.
~In a medium mixing bowl, whisk Fueling packets, Baking Powder, Coconut milk and syrup to combine, then mix in the activated yeast.
~Mix until combined then cover with clear wrap and set in warm area to rise for 1 hour.
~Heat up a Rockcrok grill stone OR large cast iron skillet on medium heat. Set 6 METAL round cookie cutter in the center of the stone/skillet spritzed with cooking oil spritzer/spray
~Pour batter into center of the cookie cutters. ~Cook until the batter is halfway cooked through then place stone/skillet under broiler for a couple minutes to finish cooking to toast tops. *Temps vary so keep an eye on it not to burn!
~Cut each Crumpet in half and toast or place under broiler for a bit (*Again, Be careful to watch so it doesn't burn). Spread 1 teaspoon of light Margarine on each half, if desired (2/3 Fat) Enjoy with a cup of hot tea!
If you would like information about the Amazing Optavia Life or how you can have your own Free Personal Health Coach Email me: becreativelyhealthy@gmail.com
(Average weight loss for Clients on the Optimal Weight 5&1 Plan™ with support is 20 lbs.)
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