Spinach Broccoli Bacon Casserole (L&G)

[2 Servings: 1 Lean,  3 Green, 2 Condiments, 1/2 Healthy Fat)



Ingredients:

1/2 cup All Whites, beaten (1/4 Lean)

3 cups Spinach (3 Green)

1-1/2 cups broccoli, finely chopped (3 Greens)

2 Tablespoon light Cream Cheese (1 Healthy Fat)

9 ounces 1% cottage cheese (3/4 Lean)

1-1/4 ounces Turkey Bacon, cooked and diced (1/4 Lean)*Omit if desired

1 teaspoon garlic, minced(1 Condiment)

1/4 cup chives (1 Condiment)

- - - - - -

4-1/2 ounces reduced-fat cheddar cheese, shredded (3/4 Lean)

2 Tablespoon grated parmesan cheese (2 Condiment)

Directions:

~Preheat oven to 350 degrees F.
~In a food processor, combine egg whites, Cottage Cheese, cream cheese, garlic and chives. Pulse until creamy.
~In a large mixing bowl combine creamy mixture with the turkey bacon, spinach and broccoli. 

~Pour mixture into a casserole dish sprayed with non stick cooking spray.

~Bake for 35-40 minutes. Sprinkle cheddar cheese and Parmesan cheese on top.

~Bake an additional 20 minutes.

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(Average weight loss for Clients on the Optimal Weight 5&1 Plan^™ with support is 20 lbs.)