Lemon Blueberry Poppy Seed Zucchini Muffins & Bread

[3 servings: 1 fueling, 1 Green, 1 Condiments, 1/2 Fat]
 

1 packet Cinnamon Cream Cheese Swirl Cake
1 packet Blueberry Almond Cereal, pulsed in a personal blender

1 packet Yogurt Berry Blast Smoothie
3 egg whites, beaten
1/3 cup unsweetened Almond milk (1/3 Condiment)
1 Tablespoon Light Margarine, melted (1 Fat)

2 teaspoons White Vinegar (1/6 Condiment)

1 teaspoon poppy seed (1 Condiment)
1/4-1/2 packet Crystal Light Lemonade (1/2-1 Condiments)*depending on the strength desired
1-1/2 teaspoon lemon zest (1/2 Condiment)

1-1/2 cup zucchini shredded (3 Green)

 
~*Shred the zucchini and squeeze all the excess water out using a cheesecloth. Let set, then squeeze again if needed before adding to mix.

~Pulse Blueberry Cereal in a personal blender.
~Whisk Egg whites in a medium mixing bowl then add Fueling packets and remaining ingredients except, zucchini. let rest for 10 minutes before adding shredded zucchini.

~Scoop into 3 Muffin Liners spritzed with Pam(OR a large ramekin then divide into 3 equal portions).

~Bake at 350 degrees F for 15-18 minutes.
*You can change the flavor just a bit by changing the flavor of Crystal Light, for instance Orange is a good flavor, too.

 

Zucchini Lemon Poppy Seed Loaf Bread 

(USE ONLY ONE OF THESE PER DAY)

[6 Servings:{*With ICING: 1 Green, 1 Fueling, 2 Condiment, 1 Fat}]

 

4 packets Tropical Fruit Smoothie
2 packets OPTAVIA* Cinnamon Cream Cheese Swirl Cake
1/2 teaspoon baking powder (1 Condiments)
1/4 teaspoon Baking soda (3/4 Condiment)
1 Tablespoon Lemon Zest (1 Condiment)
1 packets Crystal Light Lemonade Singles  (2 Condiments)
3 teaspoons poppy seeds (3 Condiments)
6 whisked egg whites (1 Extra egg white a day won't affect fat-burn)
3 cup shredded Zucchini, squeezed (6 Green)
1-1/2 teaspoon yeast (3 Condiments)
1/2 cup warm water

~*Activate yeast in 1/2 cup really warm water for few minutes.
~*Shred the zucchini and squeeze all the excess water out using a cheesecloth. Let set, then squeeze again if needed before adding to mix.
~Whisk Egg whites in a medium mixing bowl then add Fueling packets, Baking Powder & soda, lemon juice, zucchini and activated yeast.
~Pour into a loaf pan spritzed with Pam. Cover with clear wrap spritzed with Pam (So it won't stick) and set  in warm area to rise double it's size.
~Once risen, Bake at 350 degrees F for approximately 35 minutes.
~Divide bread loaf into 6 equal portions. (I like to cut those portions into 2-3 thin slices to toast.
*You can change the flavor just a bit by changing the flavor of Crystal Light

Lemony Cream Cheese Icing

6 ounce Light Cream Cheese, soften to room temp (6 Fat)

2 Tablespoon Unsweetened Coconut Milk (1/4 Condiment)

1/2 packet Crystal Light Lemonade Singles (1 Condiment)

• Whip together until creamy. Drizzle or spread over Lemon Bread if desired.

ICING VARIATIONS:
CHERRY CREAM CHEESE ICING
Make the above recipe with 1/2 packet Crystal Light Cherry Singles
ORANGE CREAM CHEESE ICING
Make the above recipe with 1/2 packet Crystal Light Orange Singles

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If you would like information about the Awesome Optavia Life or how you can have a Free Personal Health Coach Email me: becreativelyhealthy@gmail.com

(Average weight loss for Clients on the Optimal Weight 5&1 Plan^™ with support is 20 lbs.)